At MH², our Certified Health Coaches bring together deep clinical knowledge, advanced lifestyle training, and hands-on experience to help patients turn treatment plans into real-world change. With backgrounds that span nursing, functional medicine, personal training, culinary arts, and behavior-change science, our coaches offer comprehensive support across movement, nutrition, daily habits, and overall metabolic health. They excel at translating complex medical recommendations into practical, achievable steps—whether that means building strength and mobility, structuring nutrition plans, navigating meal preparation, or creating routines that promote stability and resilience. Compassionate, credentialed, and highly skilled, our coaches guide patients through sustainable lifestyle change while empowering them with the tools, confidence, and accountability they need to succeed.

Health Coaching is designed to help patients actively implement their treatment plans and build sustainable habits that support mental, metabolic, and physical health. Our coaches translate clinical recommendations into practical, daily actions—empowering individuals to make progress at a pace that works for them.

Our health coaching approach includes:

• Hybrid model: Coaching combines patient-led exploration with professional, clinically aligned guidance.

• Collaborative + clinical: Coaches support the goals developed by the MH² multidisciplinary team while helping patients personalize their approach.

• Evidence-informed behavior change: Strategies draw from motivational interviewing, strengths-based coaching, habit formation research, and metabolic health principles.

• Whole-person focus: Coaching supports mental, metabolic, and physical domains simultaneously.

Services